Friday, June 8, 2012

Black Bean Veggie Burgers

We've tried a few variations of homemade veggie burgers and these are our favorites. I can't promise you the flavor of ground beef (it does taste good, though!) but this recipe does promise the FEEL of eating a genuine burger.

Makes 4 large patties.

Ingredients:
1 (16 oz) can black beans, drained, rinsed and patted dry
1/2 green bell pepper
1/2 onion
3 cloves of garlic
2 eggs
1/2 T cayenne pepper
1 T cumin
1 tsp hot sauce
1/2-1 cup bread crumbs
4 slices of preferred cheese (optional)

Directions:
1. Preheat oven to 375 degrees (or you could grill them but I like how they hold when baked) and lightly oil a baking sheet.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3.The original recipe calls to do the cutting of the veggies in a food processor, but the last time I cooked this I didn't have mine accessible so I just chopped them with a knife as small as I could and then I sautéed them for a few minutes to get the raw crunch out of them. I liked it better than the processed way. ANYWAY- after you prepare the veggies, stir them into the mashed beans.
4. In a small bowl, stir together the eggs, cayenne, cumin, and hot sauce.
5. Stir the egg mixture into the beans. Mix in bread crumbs until the mixture is a sticky consistency and holds together.
6. Divide mixture into 4 patties (aim for round and flat, not ball shaped) and place on baking sheet. Bake 10 minutes then flip, then 10 more minutes on other side. If you want cheese, put in on when you have about 5 minutes of cooking left.
7. Put it on a bun with your favorite veggies and condiments and enjoy!

1 comment:

  1. Nice...I've actually been wanting to try something like this but didn't want it to be a flop with a bad recipe, so thanks! :) We'll have to give it a shot. By the way, it was wonderful talking to you the other day. You lifted my spirits!

    ReplyDelete